A book and an e-reader on a wooden table, both showing the cover of 'Recipes for Resilience' featuring children, a tree, and a horse illustration.

Recipes For Resilience

A reflection-based exploration of how resilience is built through real human experience.

A shared language for resilience.

Explore The Book

The Language of Resilience

The conversations we have had extend across books, stories, and experiences designed for different stages of life and understanding resilience.
These themes emerged repeatedly across conversations with people navigating pressure, success, loss, leadership, and change.

Connection

Self-Awareness

Pause

Intuition

Reframing

Curiosity

Control

Momentum

Trust

Values

Adaptation

Integration